The Wellness Company for Black Girls and Women
MEET OWN MY CANVAS
Own My Canvas is a wellness company creating books, coaching services, and yoga programs designed to help build self-agency in Black girls and women.
The OMC Philosophy is at the heart of everything Own My Canvas offers. Stroll through the gallery to learn more about our roots.
This book is well written and a great way to teach children how to be proud of who they are. There are so many lessons intertwined with the storyline with a underlying principles of love, acceptance, confidence and self-esteem. It's so on point in what it teaches that even parents reading this to their children could learn from it too. I love how it follows Emi from childhood until adulthood. It really gives a solid foundation of life lessons. Well done!
MOBILE YOGA STUDIO (VIRTUAL)
Designed For Us
Sign-up for a yoga class with your group of friends, family, coworkers, community organization, or sport club.
Classes are priced per group. The more in your group the cheaper the class.
For individuals, see Event Calendar.
YOGA FOR ALL
Step into Class
Three group class offerings to guide the individual through meaningful mind-body experiences on the mat. Each class offers a different level of intensity. Spots are limited on this one, so go ahead and book today.
YOGA FOR WELLNESS
Two group class offerings; Completely Embodied and Vocational Vitality. Combining over 15 years of corporate leadership with yoga and my passion for personal wellness. It's about reclaiming our passion and building our tribes. This is a yoga class, like no other.
YOGA FOR ATHLETES
High Performance Athletes
Created by OMC, Sport-focused Yoga is a class designed to work with competitive athlete training programs. SF-Yoga connects mind and body performance. The focus is on improving body alignment/flexibility, breath control, and self-regulation for competition. Private classes available