Hey, It's Cindy
Be You. Love You. Do You.
In 2014, I found yoga at time when I felt burnout at my corporate job, passionless, and a growing mom guilt for exchanging time with my children for a career.
Today, I am a professional yoga instructor, published author, community advocate, and award-winning business owner. I am proof that BEING you, LOVING you, DOING you is not only a mood, it's magic!
I am a registered 200-level (expert) and trauma-informed yoga instructor. I have a Bachelor of Human Kinetics, Minor degree in Cultural Anthropology, and a Master of Arts in Social Foundations of Education. I am a former athlete and competitive Women's Artistic Gymnastics Coach.
My former career as an organizational development expert specialized in building high performance teams, driving culture change, and advocating for employment equity, anti-racism public policy and practice.
My philosophy inspires self-agency. Each unique pillar is a celebration of Black culture, history, and a collective will of self-empowerment. Together, the pillars are a way of life on and off the mat.