Life /Personal Development & High Performance

There's a saying "how you are on the mat is how you are in life".  Growing your self-agency is about taking notice, tuning in, and learning to respond to your needs in a way that works best for you. 

Coaching strives to help you tap into the talents that will help you Be You. Love You. Do You.

This is a 60 minute wellness session designed to help you achieve greater fulfillment by tapping into your strengths and gifts.  

Coaching areas: Career Coaching,Sport Coaching, Leadership Development, Youth Mentorship

This is not psychotherapy. If you are experiencing psychological challenges and/or seeking mental health care for a diagnosed disorder, a list of resources can be shared. 


Founder and Creator

"Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done” ~ Rudy Francisco


BE You. LOVE You. DO You.

In 2014, I found yoga at time when I felt burnout at my job, passionless, and a growing mom guilt for exchanging time with my three children for a career I wasn't happy with.


Today, I am a professional yoga instructor, published children's author, community advocate, and award-winning business owner. I am proof that being YOU, Loving YOU, Doing YOU is magic!

I am a registered 200-level (expert) and trauma-informed yoga instructor. I have a Master of Arts in Social Foundations of Education, Bachelor of Human Kinetics with a minor degree in Cultural Anthropology, and National coaching certifications in women's artistic gymnastics and trampolining.


I am also a seasoned Organizational Development leader and Senior Advisor with certifications in strategic leadership, mediation, and instructional skills, and project management. While I am no longer active in public policy,I know the path to leadership.

I have learned from many amazing teachers and mentors on my journey and I hope to share them with you.