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ABOUT

COACHING

Life /Personal Development & High Performance

There's a saying "how you are on the mat is how you are in life".  Growing your self-agency is about taking notice, tuning in, and learning to respond to your needs in a way that works best for you. 

Coaching strives to help you tap into the talents that will help you Be You. Love You. Do You.

This is a 60 minute wellness session designed to help you achieve greater fulfillment by tapping into your strengths and gifts.  

Coaching areas: Career Coaching,Sport Coaching, Leadership Development, Youth Mentorship

This is not psychotherapy. If you are experiencing psychological challenges and/or seeking mental health care for a diagnosed disorder, a list of resources can be shared. 

C.S. DRUMMOND

Founder and Creator

"Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done” ~ Rudy Francisco

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BE You. LOVE You. DO You.

In 2014, I found yoga at time when I felt burnout at my job, passionless, and a growing mom guilt for exchanging time with my three children for a career I wasn't happy with.

 

Today, I am a professional yoga instructor, published children's author, community advocate, and award-winning business owner. I am proof that being YOU, Loving YOU, Doing YOU is magic!

I am a registered 200-level (expert) and trauma-informed yoga instructor. I have a Master of Arts in Social Foundations of Education, Bachelor of Human Kinetics with a minor degree in Cultural Anthropology, and National coaching certifications in women's artistic gymnastics and trampolining.

 

I am also a seasoned Organizational Development leader and Senior Advisor with certifications in strategic leadership, mediation, and instructional skills, and project management. While I am no longer active in public policy,I know the path to leadership.

I have learned from many amazing teachers and mentors on my journey and I hope to share them with you.

 

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