Service Description

A specialized 8-session closed therapy group designed to provide post-care and trauma-focused support tailored for Black women, women of colour, adults. This confidential and supportive space is dedicated to addressing the unique experiences and challenges that Black women and women of colour may face, with a primary focus on healing from trauma. The program will consist of eight weekly 90-minute closed sessions, incorporating evidence-based trauma-focused interventions, group discussions, and therapeutic exercises. Each session will provide a safe and confidential environment for participants to explore their trauma, build resilience, and foster healing. Group therapy is the treatment model used in the Designed4Us program. We are not able to address individual mental health symptoms (e.g., acute crisis) during the group session. Individuals are required to have adequate affect regulation skills so as to be able to form and maintain a therapeutic relationship with the therapist and other participants. ***This is not a domestic abuse or sexual assault treatment program. We do not provide crisis services. If you are seeking long-term therapy, please consider booking individual therapy services*** Interested individuals can register by emailing cindy@ownmycanvas.com. Designed4Us group therapy provides a confidential and focused space for Black women and women of colour to heal from trauma, offering a supportive post-care environment over eight specialized sessions.

Contact Details

• 177 Victoria Street North, Kitchener, ON, Canada

Cancellation Policy

Please review our policy and terms and conditions for using this website. Should you choose to become a client of Own My Canvas Psychotherapy and Wellness Inc., additional forms will be provided.