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Image by madison lavern

Slow Flow

Step into Class

Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

 
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Flow

Surrender to Your Mat

Flow pushes you to dive deeper into your practice. The focus is on breath and movement, and a special emphasis on self-empowerment. This is a popular one, so go ahead and book today.

 
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Sweat & Let Go

Live Vitality

Sweat & Let Go is a strength-enriching class that is a much-needed reclaiming of power from the stress of day to day life. Grab a mat, don’t forget your water bottle, and let's move into a sequence that will leave you feeling renewed. Book online today.