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Slow Flow

Step into Class

Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.



Surrender to Your Mat

Flow pushes you to dive deeper into your practice. The focus is on breath and movement, and a special emphasis on self-empowerment. This is a popular one, so go ahead and book today.

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Sweat & Let Go

Live Vitality

Sweat & Let Go is a strength-enriching class that is a much-needed reclaiming of power from the stress of day to day life. Grab a mat, don’t forget your water bottle, and let's move into a sequence that will leave you feeling renewed. Book online today.

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