Mobile Yoga Studio
Ultimate Flexibility
Come together as a group of friends, colleagues, community or school group, or include Own My Canvas as a feature of any wellness program, or community fundraiser event.
You choose the space for your group, day and time, and the number of sessions you want, and I do the rest.
Maximum 15 persons per group. Women only or Coed classes. Prices are per group and based on a 60 minute session. Tailored classes are available.
Service available in Kitchener/Waterloo/Cambridge, West GTA and Hamilton areas
Yoga Classess
Designed For Us
Slow Flow
Step into Class
Slow Flow is perfect for women looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Flow
Surrender to Your Mat
Flow pushes you to dive deeper into your practice. The focus is on breath and movement, and a special emphasis on self-empowerment. This is a popular one, so go ahead and book today.
Sweat & Let Go
Tap into Power & Strength
Sweat & Let Go is a strength-enriching class that is a much-needed reclaiming of power from the stress of day to day life. Grab a mat, don’t forget your water bottle, and let's move into a sequence that will leave you feeling renewed. Book online today.
Completely Embodied
Trauma-Informed Yoga
Trauma-Informed Yoga is an embodied, culturally-secure class to honor your identity. It is where your needs are accepted and explored with an intense desire to understand, invite sharing, respect, and meaning.
Vocational Vitality
Reclaiming Your Time
Vocational Vitality is a personal wellness class to deepen leadership excellence through yoga, professional networking and coaching. The focus is on connection with other like-minded women to recharge, reconnect, and reclaim your time.
For Athletes
Striving for Excellence
Sport-Focus (SF) Yoga
High Performance Athletes
Created by OMC, Sport-focused Yoga is a class designed to work with competitive athlete training programs. SF-Yoga connects mind and body performance. The focus is on improving body alignment/flexibility, breath control, and self-regulation for competitions. Private classes available