Mobile Yoga Studio

Ultimate Flexibility

Come together as a group of friends, colleagues, community or school group, or include Own My Canvas as a feature of any wellness program, or community fundraiser event.

You choose the space for your group, day and time, and the number of sessions you want, and I do the rest.

Maximum 15 persons per group. Women only or Coed classes. Prices are per group and based on a 60 minute session. Tailored classes are available. 

Service available in Kitchener/Waterloo/Cambridge, West GTA and Hamilton areas

 

Yoga Classess

Designed For Us

 
Image by madison lavern

Slow Flow

Step into Class

Slow Flow is perfect for women looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

yogapose-1236.jpg

Flow

Surrender to Your Mat

Flow pushes you to dive deeper into your practice. The focus is on breath and movement, and a special emphasis on self-empowerment. This is a popular one, so go ahead and book today.

58.jpg

Sweat & Let Go

Tap into Power & Strength

Sweat & Let Go is a strength-enriching class that is a much-needed reclaiming of power from the stress of day to day life. Grab a mat, don’t forget your water bottle, and let's move into a sequence that will leave you feeling renewed. Book online today.

person%20hand%20with%20black%20beaded%20

Completely Embodied

Trauma-Informed Yoga

Trauma-Informed Yoga is an embodied, culturally-secure class to honor your identity. It is where your needs are accepted and explored with an intense desire to understand, invite sharing, respect, and meaning.

Vocational Vitality

Reclaiming Your Time

Vocational Vitality is a personal wellness class to deepen leadership excellence through yoga, professional networking and coaching. The focus is on connection with other like-minded women to recharge, reconnect, and reclaim your time.

 

For Athletes

Striving for Excellence

 
20180406_182624_edited_edited.jpg

Sport-Focus (SF) Yoga

High Performance Athletes

Created by OMC, Sport-focused Yoga is a class designed to work with competitive athlete training programs. SF-Yoga connects mind and body performance. The focus is on improving body alignment/flexibility, breath control, and self-regulation for competitions. Private classes available

 

Own My Canvas

  • Instagram
  • Twitter
  • Facebook
  • LinkedIn

©2020 Own My Canvas