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Updated services and fees take effect August 1, 2025. Returning clients, please check your email or portal for details.
About Us
ABOUT OMC
DESIGNED FOR US
At Own My Canvas (OMC) Psychotherapy and Wellness Inc., we believe in the full expression of Black womanhood—rooted in healing, resilience, and empowerment. Since 2016, we’ve been committed to creating safe, culturally affirming spaces for Black women and women of colour to heal, grow, and reclaim their stories.
Our journey began as a wellness collective, offering yoga and coaching to empower women. Today, we are a licensed private practice providing individual and group psychotherapy, trauma recovery counselling, coaching, and crisis intervention.
We are a Black-owned practice, deeply committed to compassionate, affirming, and responsive care. We support women, including those across all gender and sexual identities, recognizing the unique challenges and strengths within each individual.
At OMC, we advocate for holistic wellness—integrating mental, emotional, physical, and spiritual health. We offer a space where women are affirmed, empowered with tools for self-care, and surrounded by a supportive community that fosters their agency and worth.
Our Services
OWN MY CANVAS PSYCHOTHERAPY AND WELLNESS INC.
WHAT WE DO
AREAS OF CARE
We believe affirming mental health and wellness for Black women and women of colour can be achieved. We offer personalized therapy for a range of mental and emotional challenges with specialization in complex trauma. Our holistic, trauma-informed approach aims to amplify your voice, empowering you on your mental health journey.
Black-Owned
We are deeply aware for the need for specialized therapeutic care that is not only empathetic but also informed by an intricate understanding of the unique challenges faced by Black and racialized women.
OMC COMMITMENT
THE PRACTICE
Community-Driven
Wherever our services are provided, our mission is to be a resource of hope for individuals who have often been underserved and underrepresented within the mental health landscape.
Experienced-Focused
Our therapeutic approaches are carefully tailored to honour the nuances of each person's journey toward healing.
We are a highly trained organization who is continually learning from our peers, communities of practice, and certification trainings.
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