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About Us
ABOUT OMC
DESIGNED FOR US
At Own My Canvas (OMC) Psychotherapy and Wellness Inc., we believe in the full expression of Black womanhood—rooted in healing, resilience, and empowerment. Since 2016, we’ve been committed to creating safe, culturally affirming spaces for Black women and women of colour to heal, grow, and reclaim their stories.
The journey began as a wellness collective, offering yoga and coaching to empower women. Today, we are a licensed private practice providing individual psychotherapy, peer support, wellness education, trauma recovery counselling, and crisis intervention.
OMC is a Black-owned practice, deeply committed to compassionate and responsive care. We support women, including those across all gender and sexual identities, recognizing the unique challenges and strengths within each individual.
At OMC, we advocate for holistic wellness—integrating mental, emotional, physical, and spiritual health. We offer a space where women are affirmed, empowered with tools for self-care, and surrounded by a supportive community that fosters their agency and worth.
Our Services
OWN MY CANVAS PSYCHOTHERAPY AND WELLNESS INC.
WHAT WE DO
AREAS OF CARE
We believe affirming mental health and wellness for Black women and women of colour can be achieved. We offer personalized therapy for a range of mental and emotional challenges with specialization in complex trauma. Our holistic, trauma-informed approach aims to amplify your voice, empowering you on your mental health journey.
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