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Psychotherapy Designed for us.


Now accepting new clients for virtual appointments. 

Be You. Love You. Do You.

Our Mission

At OMC Psychotherapy and Wellness Inc., I believe affirming mental health and wellness for identifying Black women and identifying women of colour can be achieved. If you are struggling with adverse childhood experiences, past and present trauma, anxiety, depression, mood disorders, self-identity, self-worth, or life transitions including medical diagnosis, there is hope. 



Image by Katsia Jazwinska

Places to Get Help

We are a private practice committed to creating a personalized therapy program that empowers you and centres your voice in your mental health care. Together, we’ll understand the nature of the challenges that you’re experiencing and explore coping strategies that help you to rediscover more flow in your life. Delivered virtually across Ontario and in-person in Kitchener, Ontario. 

Be You.

Our first job in life as women is to get to know ourselves and I think a lot of times we don’t do that. We spend a lot of time pleasing, satisfying, looking out into the world to define who we are. Listening to the messages, the images, the limited definitions that people have of who we are.


– Michelle Obama

Stressed Woman


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Places to Practice Self-Care

I believe in the connection between mind and body. Using an integrative body-oriented approach, I've designed a group therapy to help you reconnect, share your experience, build community, and improve your skills to cope with life challenges and to gain a sense of empowerment. See Group Therapy for more information.

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