ABOUT US
OUR VISION
Be You. Love You. Do You.
Be You.
To 'be you' means expressing your intersecting identities with confidence and authenticity. Embrace the complexity that makes you, you—your culture, experiences, strengths, and vulnerabilities. Show up as your true self in every space, knowing that every part of you matters and deserves to be seen and valued.
Love You.
To 'love you' means embracing your full self with compassion and pride. Recognize your worth, nurture your story, heal past wounds, and honour your identity unapologetically. It's a love story that becomes an act of defiance and self-preservation, affirming that you are enough as you are.
Do You.
To 'do you' is a movement to champion the voices, experiences, and resilience of Black women and women of colour. Rooted in intersectionality and empowerment, OMC creates spaces where women thrive unapologetically, fostering justice, healing, and collective growth.
OMC COMMITMENT
Black-Owned
We are deeply aware for the need for specialized therapeutic care that is not only empathetic but also informed by an intricate understanding of the unique challenges faced by Black and racialized women.
THE PRACTICE
Experienced
Our therapeutic approaches are carefully tailored to honour the nuances of each person's journey toward healing.
We are a highly trained organization who is continually learning from our peers, communities of practice, and certification trainings.
Service Driven
Wherever our services are provided, our mission is to be a resource of hope for individuals who have often been underserved and underrepresented within the mental health landscape.
GROWING TOGETHER
THE TEAM
Our team brings expertise, warmth, and a deep commitment to supporting your healing journey. Each member offers a unique perspective, grounded in professional experience and a shared passion for holistic wellness. Get to know the individuals behind the work and the values that guide us.
Founder & Principal Therapist
Cindy Stater-Drummond
I am a Registered Psychotherapist in Ontario and the Founder of Own My Canvas Psychotherapy and Wellness. I came to this work through lived experience as much as formal training, with a deep understanding of what it means to hold pain quietly, to be strong out of necessity, and to carry histories that were never meant to be carried alone. I work primarily with Black women and women of colour, offering culturally affirming, trauma-informed care that honours lived experience, context, and identity. My approach integrates evidence-based trauma therapy and somatic practices, supporting clients in reconnecting with themselves in ways that feel respectful, grounded, and sustainable. I believe healing is not about fixing what is broken, but about creating space for safety, self-understanding, and choice. This work is relational, collaborative, and paced with care. The values that guide my practice are captured in a simple truth: Be You. Love You. Do You. I hold a Master of Arts in Counselling Psychology from Yorkville University, a Master of Arts in Social Foundations and Community Education from Eastern Michigan University, and a Bachelor of Human Kinetics with Honours from the University of Windsor. I am trained in trauma-informed and somatic approaches, psychological first aid, strategic leadership development, and several therapeutic modalities. I am a member of the College of Registered Psychotherapists of Ontario (CRPO) and Yoga International Alliance.
Virtual Assistant
Jaizelle Pascua
I’m Jaizelle Pascua, and I’m excited to be part of the Own My Canvas team. With over four years in customer service, I’ve gained a deep appreciation for the value of meaningful connections and exceptional service. ​To build on my foundation, I pursued a degree in Medical Office Administration, where I strengthened key skills like communication, problem-solving, and organization. As I step into my new role as a Business Administrator, I’m excited to contribute to the growth and smooth operations of the organization. I’m committed to supporting our mission and ensuring a positive impact every step of the way.