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ABOUT US

OUR VISION

Be You. Love You. Do You.

Be You.

To 'be you' means expressing your intersecting identities with confidence and authenticity. Embrace the complexity that makes you, you—your culture, experiences, strengths, and vulnerabilities. Show up as your true self in every space, knowing that every part of you matters and deserves to be seen and valued.

Love You.

To 'love you' means embracing your full self with compassion and pride. Recognize your worth, nurture your story, heal past wounds, and honour your identity unapologetically. It's a love story that becomes an act of defiance and self-preservation, affirming that you are enough as you are.

Do You.

To 'do you' is a movement to champion the voices, experiences, and resilience of Black women and women of colour. Rooted in intersectionality and empowerment,  OMC creates spaces where women thrive unapologetically, fostering justice, healing, and collective growth.

OUR MISSION
​Ensure every client feels seen, supported, and equipped with tools to live authentically. Whether through therapy, workshops, or group programs, we are committed to creating a lasting impact by building a community where Black women and women of colour thrive, heal, and discover new possibilities.
OUR CORE PILLARS
Affirming Care
We honour and celebrate each person’s full humanity, affirming identity, lived experience, and inner wisdom.

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Culturally Relevant
Our approach is rooted in an understanding of cultural context, history, and identity, offering care that reflects the realities of those we serve.

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Compassionate Understanding
We meet each story with empathy, curiosity, and deep care, recognizing that healing requires being seen and held without judgment.

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Authentically Relational
Healing happens in relationship. We cultivate genuine, honest, and attuned connections as the foundation of therapeutic work.

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Self Agency
We support clients in reclaiming their voice, power, and choice—trusting their inner compass as they shape their healing journey.
Woman Drinking Coffee

Healing that honours your story, power, and roots

OUR TEAM MEMBERS

MEET THE TEAM

Our team brings expertise, warmth, and a deep commitment to supporting your healing journey. Each member offers a unique perspective, grounded in professional experience and a shared passion for holistic wellness. Get to know the individuals behind the work and the values that guide us. 

Let's Start A Conversation

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2025 Copyright to Own My Canvas Psychotherapy and Wellness Inc.

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