I am a Registered Psychotherapist in Ontario and the Founder of Own My Canvas Psychotherapy and Wellness. I came to this work through lived experience as much as formal training, with a deep understanding of what it means to hold pain quietly, to be strong out of necessity, and to carry histories that were never meant to be carried alone. I work primarily with Black women and women of colour, offering culturally affirming, trauma-informed care that honours lived experience, context, and identity. My approach integrates evidence-based trauma therapy and somatic practices, supporting clients in reconnecting with themselves in ways that feel respectful, grounded, and sustainable. I believe healing is not about fixing what is broken, but about creating space for safety, self-understanding, and choice. This work is relational, collaborative, and paced with care. The values that guide my practice are captured in a simple truth: Be You. Love You. Do You. I hold a Master of Arts in Counselling Psychology from Yorkville University, a Master of Arts in Social Foundations and Community Education from Eastern Michigan University, and a Bachelor of Human Kinetics with Honours from the University of Windsor. I am trained in trauma-informed and somatic approaches, psychological first aid, strategic leadership development, and several therapeutic modalities. I am a member of the College of Registered Psychotherapists of Ontario (CRPO) and Yoga International Alliance.

I’m Jaizelle Pascua, and I’m excited to be part of the Own My Canvas team. With over four years in customer service, I’ve gained a deep appreciation for the value of meaningful connections and exceptional service. ​To build on my foundation, I pursued a degree in Medical Office Administration, where I strengthened key skills like communication, problem-solving, and organization. As I step into my new role as a Business Administrator, I’m excited to contribute to the growth and smooth operations of the organization. I’m committed to supporting our mission and ensuring a positive impact every step of the way.