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Individual Therapy


Tailored therapy to support your mental health journey, with flexible session options

50 min
$150-$190
Virtual Appointments|Victoria Street North

Service Description

We offer individual therapy sessions in two options: 50 minutes or 75 minutes. Individual therapy is a personalized psychotherapy program designed to address mental health concerns and support your journey toward healing and growth. This is a longer-term approach, typically lasting 8 to 24 sessions, although the length may vary based on your unique needs and goals. Some clients may benefit from periodic mental health check-ins for ongoing support. Each session is tailored to provide a safe, supportive space to explore challenges, develop coping strategies, and foster personal growth. To learn more about the process and discuss how therapy can work for you, consider starting with a free Introductory Call.


Contact Details

  • Ontario, Canada

  • 177 Victoria Street North, Kitchener, ON, Canada


Cancellation Policy

Please review our policy and terms and conditions for using this website. Should you choose to become a client of Own My Canvas Psychotherapy and Wellness Inc., additional forms will be provided.


read our story

From personal affirmation to a call to action - creating space for Black women and women of colour to heal and manage life's event.

 2023 By Own My Canvas Psychotherapy and Wellness Inc. All Rights Reserved.

services designed for us

Online and in-person counselling, psychotherapy, and coaching for individuals and groups. Wellness Advisory for organizations.

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