Individual Therapy
Your healing journey, honoured one session at a time
Service Description
Rates: $175 for 50 minutes | $215 for 75 minutes Individual Therapy offers a dedicated space to explore your inner world, navigate life’s complexities, and reconnect with your sense of self. Rooted in a culturally affirming, trauma-informed approach, this offering is designed to support your healing and growth over time. Sessions are offered in two formats — 50 minutes or 75 minutes — allowing you to choose the rhythm and depth that best meets your needs. This is often a longer-term process, typically unfolding over 8 to 24 sessions, though the pace and duration are always shaped by your unique goals. Some clients move into periodic check-ins over time for continued care and integration. Each session is a collaborative space — thoughtful, confidential, and attuned — where you’re invited to bring what’s real, what’s rising, and what’s ready to be tended to. If you're curious about starting, you’re welcome to book a free Introductory Call to learn more about the process and see if it feels like the right fit.