Saltwater & HoneyTM
A Restorative Membership Space for Black Women & Women of Colour
Post-Care | Community | Wellness
YOU BELONG TO YOURSELF FIRST
Saltwater & Honey TM was created as a gentle landing place.
A quiet offering for Black women and women of colour who are tending to their emotional health, their softness, their becoming.
This is not hustle.
This is not another program to complete.
This is post-care.
This is what happens after the hard work of healing. This is where we practice being with ourselves — and each other — in ways that feel rooted, rested, and real.
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It’s a place to:
Be in conversation that feels nourishing
Sit in your softness without being "strong"
Reflect on where you’ve been and honour where you are
Be held in community care, not clinical care
WHAT YOU'LL FIND HERE
A monthly membership for care without urgency.
Connection without pressure.
Resources without overwhelm.
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Saltwater & HoneyTM is a space for Black women and women of colour who have done the hard work of healing and are now focused on tending to the everyday, ongoing care of their emotional lives.
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Whether you are navigating grief, reclaiming your joy, building your boundaries, or resting, this space holds you as you are. The journey isn’t linear, but it’s yours — and here, we gather in support of that truth.
HOW IT WORKS
This is a membership-based offering — a regular, consistent rhythm for your post-care practice. Each month, you will receive access to:
Biweekly Small Circles
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These are intimate, virtual drop-in group spaces where we gather for connection, reflection, and real conversation. We create a space where you can share, be heard, and experience the comfort of being in community without judgment or expectation.
Themes might include grief, joy, boundaries, creativity, or simply where we are that week. These circles are not about fixing, but about being present with each other in our truths.
Biweekly Quiet Resource Drops
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Every two weeks, you will receive gentle resources to support your emotional wellness. These might include journal prompts, guided meditations, playlists, and other practices that allow you to engage with your inner world.
The goal? To give you tools that nurture and sustain you — without the overwhelm.
Quarterly Seasonal Gatherings
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These larger, community-wide gatherings will mark the shifts of each season. We come together to reflect, reset, and honour the cycles of life — Wintering, Blooming, Harvesting, and Resting.
Seasonal Gatherings may include group movement, reflective practices, art expression, and food that offer collective healing and celebration.
THIS SPACE IS FOR...
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You crave gentle structure for your wellness, but not another program.
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You want regular access to community without overwhelm.
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You’re tending to your emotional life beyond survival.
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You honour both solitude and togetherness.
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You want a healing space that feels made for us.
