top of page

Group Therapy Consultation

Is group therapy the right fit?

  • 30 minutes
  • Free
  • Virtual

Service Description

This is a free 30 minute consultation to help determine your readiness for therapy in a group setting. Our Embodied Therapy program is a trauma-focused, group therapy service designed for identifying Black women and identifying women of colour with childhood histories of trauma. This free consultation will explore: - Topics about your history of childhood trauma - Past or current therapy treatments* - Assess if there is acute crisis and if there are symptoms that may interfere with your ability to participate and benefit from group therapy. *Please know you are NOT required to have attended therapy and/or counselling in the past to join this program. Once the consultation is complete, you may be invited to enroll in the group therapy program. If not, we will work with you to explore supports that are best suited to your current needs. To learn more about our group therapy program, please visit

Contact Details


Ontario, Canada

Cancelation Policy

We encourage you to review our Terms and Conditions and Privacy Policy before booking services with Own My Canvas.

bottom of page